25 May 2015

Healthy vegan Falafel





Falafel (if you don't know) is a veggie burger, Falafel is a traditional Arab food (I think this is my second or third falafel recipe I post). These fried vegetarian fritters are often served along with humus.

When falafel is made the traditional way is indeed a great   source of protein for people who have cut meat of their diet.

And if you top it with lettuces or veggies in a pita it becomes filling and nourishing meal.
BTW my daugther say this is the best Falafel recipe I have made and you know she is a vegetarian!
We ate with salads this day and I love with some lettuce leaves but in a pita bread is perfect too!


source:  Alltopfood.com







Ingredients

1  1/2 cups dry, chickpeas
(let them soak overnight)
1 carrot grated
1 diced onion
1/2 cup finely chopped patsley
4 tablespoon normal flour
 3 o 4 cloves garlic mashed
1/2 tsp caraway seeds ground
1 tsp paprika powder
salt and pepper
Oil

Method

Take chickpeas and blend using a food processor until a paste like consistency is achieved.
Put the chickpea paste in a bowl and blend all the other ingredients together in the food processor except the oil.
Mix the ingredients in the bowl with chickpea paste.

Take small amounts of the mixture and fold them into patties.
Take a friying pan and heat some oil.(medium heat)
Fry the patties both sides until they are golden in color.
You can also choose to bake the patties  but the baking process take more longer than frying.
Line a plate with a paper towel and put the falafels on them so they absorb the oil
Serve hot.
With salads or in a pita bread.



Print recipe here








En español
Falafel







Me encantan los falafel, mi hija es vegetariana asi que siempre veo recetas que no sean con carne o pollo.
No se si es la segunda o tercera receta que publico de falafel.
Pero esta dijo la Espe que era la que más le ha gustado.
El Falafel es una comida propiqa del Meido Oriente pero bastante conocida. 
Es como una hamburguesa vegetariana, se puede comer con ensaladas (me encanta con lechuga) o en pan pita queda super buena.
Es básicamente de garbanzos que se dejan remojando el dia anterior y se muelen bien y se hace una pasta y despues se hacen como pequeñas hamburguesas.







Ingredientes

1 taza y media de garbanzos secos que se dejan remojando , se cuelan y se muelen hasta tener una pasta consistente.
1 zanahoria cruda rallada
1 cebolla picada fina.
1/2 taza de perejil picado.
4 cucharadas de harina normal.
3 o 4 dientes de ajo molidos.
1/2 cucharadita de comino molido
1 cucharadita de paprika en polvo
sal y pimienta a gusto
aceite para freir 

Preparación




21 May 2015

Amaretto apple streussel cupcakes











This is my favorite type of muffin or cupcake, a little moist, tasty and natural elements such as almonds  apples or nuts.
These tender apple cupcakes with a sweet and cruchy and then with a powdered sugar glaze are delicious.
Besides Amaretto adds a special flavor.
 Something special and just for a cup of tea or coffee.

Enjoy!


Adapted from: My recipes.com





Ingredients

1 1/2 cups all purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon baking soda
3/4 cup granulated sugar
1/4 cream cheese softened
1/4 cup butter softened
2 tablespoons amaretto
1 teaspoon vanilla extract
1 large egg
1/2 cup greek yogurt
a/4 cup milk
1 cup finely chopped apples
1 tablespoon flour

Streussel
2 tablespoon all purpose flour
2 tablespoons brown sugar
1/4 teaqspoon ground cinnamon
2 tablespoons butter chilled
2 tablespoons sliced almonds

Glaze
1 cup powdered sugar
4 teaspoon milk

Method

Preheat oven to 180°c (350 F)
Place muffin cup liners in 12 muffin cups .
In a bowl put 1 1/2 flour and combine with baking powder,salt and baking soda. In other bowl combinesugar,cream cheese, and 1/4 butter beat with a mixer until well blended. Add amaretto,vanilla and egg to sugar mixture, beat with a mixer at medium speed until well blended.Combine greek yogurt and milk in a small bowl stir with a whisk until well blended.
Combine apple and 1 tablespoon flour in a small bowl,.

Add flour mixture and greek yogurt mixture alternately to sugar mixture, beginig and ending with flour mixture.
Beat just until blended.Fold in apple mixture. Divide batter evenly among muffin cups.

To prepare  the streussel combine floour, brown sugar and cinnamon in a small bowl. Cut in 2 tablespoons butter until mixture resembles coarse meal. stir in almonds. Sprinkle streusel evenly over cupcakes.
Bake for 28 minutes or until a wooden pick inserted in center comes out clean. Cool in pan for 15 minutes on a wire rack, and remove from pan.

To glaze, combine powdered sugar and milk in a bowl stirring with a whisk.Drizzle glaze over cupcakes.


Print recipe here







En español

Muffins de manzana y strudel

















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